|
9st 5 (half on @ww) I've only had two days this week back on it so I wasn't really expecting a result yet so this was a pleasant surprise today and has encouraged me today when I've been hungry and headachey. I've had a day of running around the county for emergency dentistry for my daughter so at least that's provided some distraction! I'm hoping I can keep up the good work to reverse the upward trend @ww on Wed :-)
|
59.4 kg
これまでの減量分: 21.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 08月 3日:
|
1295 kcal
|
脂質: 27.37g | たんぱく質: 63.04g | 炭水化物: 197.10g.
朝食: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Blueberry Yoghurt, Blueberries, Multiseed Farmhouse Batch, Wholenut Peanut Butter, Bananas. 夕食: Cherry Yoghurt, Cheddar Cheese, Roasted Potato (Fat Not Added in Cooking), Tomato and Herb Pasta Sauce, Mince. 軽食/その他: Mint Hot Chocolate, Vanilla Yogurt, Raisins (Seedless), Golden Delicious Apples. もっと...
|
|
2156 kcal
|
運動:
座る - 11 時間, 立つ - 3 時間, 運転 - 1 時間 30 分, 歩く（早足） - 時速6.5km - 45 分, 休憩 - 15 分, 睡眠 - 7 時間 30 分. もっと...
|
週に0.5 kg減量中
|