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I'm so excited for when I finally over under the 90 kg line!!
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93.6 kg
これまでの減量分: 3 kg.
残り: 13.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 5日:
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1436 kcal
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脂質: 55.17g | たんぱく質: 73.61g | 炭水化物: 164.57g.
昼食: Baked or Boiled Polenta, Mozzarella Cheese, Asda Asda Bolognese Pasta Sauce, Mann's Sunny Shores Broccolini, Mushrooms, Carrots, Tomatoes, Potato. 夕食: Mozzarella Cheese (Whole Milk), Almonds, Delallo Whole Wheat Spaghetti, Asda Asda Bolognese Pasta Sauce, Olive Oil, Spinach, Quorn Chicken Style Pieces, Tomatoes, Mushrooms, Mann's Sunny Shores Broccolini. 軽食/その他: Torras No Added Sugar White Chocolate, Tesco Whole Milk, Bulk Powders Pure Whey Protein Chocolate, Sainsbury's No Added Sugar Smooth Dark Chocolate. もっと...
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週に1.4 kg減量中
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