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Had a chat with my dietitian today, she's happy with my progress. I know 2.8 kg in 3 weeks might not seem like much but with PCOS, hypothyroidism and being locked up due to covid I think everything's going as good as it can be <3 also my abdomen is a lot flatter as I'm not inflammated like I used to be (due to all of the greens and low carb I'm eating!)
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93.8 kg
これまでの減量分: 2.8 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 4日:
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1395 kcal
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脂質: 59.87g | たんぱく質: 54.46g | 炭水化物: 157.43g.
朝食: Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. 昼食: Olive Oil, Mozzarella Cheese, Warburton's Seeded Batch (400g), Linda McCartney Linda Mccartney Vegetarian Sausages, Heinz Tomato Ketchup, Quorn Meatless Nuggets. 夕食: Tesco Wholegrain Cous Cous, Mann's Sunny Shores Broccolini, Yellow Sweet Corn, Mushrooms, Carrots, Tomatoes, Potato. 軽食/その他: Sainsbury's No Added Sugar Smooth Dark Chocolate, Co-Op Sea Salt and Black Pepper Scalloped Crackers, Tesco Reduced Fat Houmous Mediterranean Selection 210gr, Ryvita Pumpkin Seed & Oat Crunchy Rye Breads. もっと...
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週に1.4 kg減量中
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