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weighing in today, as I'm going for a day out with the wife so no diet or callorie counting today!
what are your thoughts on treat/cheat days?
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93.0 kg
これまでの減量分: 0 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 4日:
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2924 kcal
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脂質: 148.11g | たんぱく質: 99.21g | 炭水化物: 298.36g.
朝食: Sainsbury's Grated Mozzarella, Mushrooms , Aldi Bacon, Egg, Coffee with Milk and Sugar. 夕食: Fish and Chips. 軽食/その他: Cadbury Fudge (25.5g), McVitie's Penguin (20g), Kit Kat Kit Kat, Tunnock's Caramel Wafer, Cadbury Time Out Wafer, Bananas . もっと...
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週に0.9 kg減量中
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 コメント
Every Saturday night I have what I want as an evening meal with alcohol and it hasn’t set me back with weight loss. As I’ve lost more maybe my portion sizes have got smaller! But it’s nice for me to have that so it’s something to look forward too and I’m not restricting myself for ages. X x
2020年 09月 4日 投稿者: beckycooper1
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Nice drop. I eat and drink anything on a cheat day , probably why I'm struggling to get to my target.
2020年 09月 4日 投稿者: peat_68
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Hi Abirco's Journal, thank you for your nice comment. You seem to have had a wonderful time in Greece. A little weight up, never mind you'll soon get back on track. Good luck. Merrymel.
2020年 10月 17日 投稿者: merry mel
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