2020年 09月 3日の計量結果（日記のエントリーがない日）
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81.0 kg
これまでの減量分: 18.3 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 3日:
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1990 kcal
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脂質: 64.05g | たんぱく質: 82.74g | 炭水化物: 279.10g.
朝食: Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Milk (1% Lowfat with Added Vitamin A). 昼食: Blackberry Muffins, Dr. Pepper Dr. Pepper (12 oz), Strawberries, Sweet Red Peppers, Chocolate Chip Cookie, Onions, Chicken Breast, Yellow Summer Squash. 夕食: Darrell Lea Soft Eating Strawberry Liquorice, 365 Veggie Straws, Best Yet Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Bread (Home Recipe or Bakery). 軽食/その他: Voskos Real Fruit Yogurt - Black Cherry, Dove Dark Chocolate Eggs, Zurvita Zeal For Life. もっと...
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週に0.5 kg減量中
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