euheideの日記, 2013年 08月 2日

8.7 % body fat (highly inaccurate reading from body composition scanner)

My inaccurate waist measurement (horizontally over the navel):

80.4 cm (sort of)

59.1 kg これまでの減量分: 6.3 kg.    残り: 3.1 kg.    ダイエット続き: まあまあ.

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2251 kcal

脂質: 121.29g | たんぱく質: 128.17g | 炭水化物: 169.04g.   朝食: Kiwi Fruit, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts, Chicken Breast. 昼食: Vinegar (Cider), Mozzarella Cheese (Whole Milk), Olive Oil, Carrots, Lettuce. 夕食: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. 軽食/その他: Raisins, Walnuts, Nestlé Semi-bitter dark Chocolate, Whole Milk, Nestlé Semi-bitter dark Chocolate, Chicken Breast, Nestlé Semi-bitter dark Chocolate, Pineapple. もっと...