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day 1 kembali dieeeeet SEMANGAT
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67.3 kg
これまでの減量分: 0 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 1日:
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1037 kcal
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脂質: 29.85g | たんぱく質: 76.27g | 炭水化物: 122.49g.
朝食: Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Natlab Soy Protein Isolate, Yamazaki Roti Tawar Gandum. 昼食: Soft Silken Tofu , Chinese Cabbage, Tomatoes, Soft Boiled Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. 夕食: Cooked Yellow Corn, Broccoli (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Clam (Mixed Species, Cooked, Moist Heat) . もっと...
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週に0.1 kg減量中
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