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66.25 day 3 kembali dieeeet
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66.2 kg
これまでの減量分: 1.1 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 3日:
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1372 kcal
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脂質: 45.57g | たんぱく質: 84.48g | 炭水化物: 159.05g.
朝食: Tropicana Slim Chocolate Spread, MEG Keju Slice, My Roti Roti Tawar Funwari Gandum, Natlab Soy Protein Isolate, Ellenka Fiber Creme, Nescafe Classic, Prochiz Cheddar Cheese, My Roti Roti Tawar Funwari Gandum, Natlab Soy Protein Isolate. 昼食: Milkfish (Cooked, Dry Heat) , Heavenly Blush Greek Yogurt Classic, Royco Royco Kaldu Rasa Sapi, Cooked Tomatoes (from Fresh), Soft Boiled Egg, Cooked Carrots (from Fresh). もっと...
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週に4.2 kg減量中
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