2013年 08月 1日の計量結果（日記のエントリーがない日）
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73.8 kg
これまでの減量分: 6.0 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 1日:
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1286 kcal
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脂質: 43.10g | たんぱく質: 124.38g | 炭水化物: 107.00g.
朝食: Baby Spinach, Strawberries, Apples, Whole Foods Market Stevia, Now Foods Whey Protein Isolate Unflavored, Lucerne Nonfat Greek Yogurt - Plain. 昼食: Lucerne Fat Free Cottage Cheese, Bob's Red Mill Chia Seed, Espresso Coffee, Hershey's Natural Unsweetened Cocoa, Spinach, Blueberries, Raspberries, Now Foods Whey Protein Isolate Unflavored. 夕食: T. Marzetti Light Citrus Poppyseed Salad Dressing, Trader Joe's Crumbled Blue Cheese and Cranberries, Blue Diamond Sliced Almonds, Blueberries, Strawberries, Chicken Breast, Fresh Express Spring Mix. 軽食/その他: Lucerne Nonfat Greek Yogurt - Plain, Publix Red Bell Pepper, Cucumber (with Peel), Lucerne Fat Free Cottage Cheese, SweetLeaf 100% Natural Stevia Sweetener, Baby Spinach, Strawberries, Now Foods Whey Protein Isolate Unflavored, AMC Movie Theater Popcorn (Small), Pistachio Nuts. もっと...
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週に0.3 kg減量中
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