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Consequences of weighing myself every day: I see every plateau.
Anyways, I trust this is just temporary :)
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94.2 kg
これまでの減量分: 2.4 kg.
残り: 14.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 2日:
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1690 kcal
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脂質: 63.88g | たんぱく質: 85.47g | 炭水化物: 187.96g.
朝食: Tesco Reduced Fat Houmous Mediterranean Selection 210gr, Co-Op Sea Salt and Black Pepper Scalloped Crackers, Benecol Peach & Apricot Yogurt Drink. 昼食: Tesco Plant Chef Mushroom Cottage Pie. 夕食: Quorn Chicken Style Pieces, Egg White , Lettuce, Tesco Ricotta, Potato, Tomatoes, Asparagus, Carrots, Mushrooms, Spinach, Olive Oil. 軽食/その他: Bulk Powders Pure Whey Protein Chocolate, Tesco Whole Milk, Bananas , Ryvita Pumpkin Seed & Oat Crunchy Rye Breads, Torras No Added Sugar White Chocolate, Sainsbury's No Added Sugar Smooth Dark Chocolate. もっと...
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体重に変化ありません
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