|
7.9 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measurement (horizontally over the navel): 80.2 cm
|
58.9 kg
これまでの減量分: 6.5 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 08月 1日:
|
1732 kcal
|
脂質: 84.96g | たんぱく質: 78.66g | 炭水化物: 170.98g.
朝食: Whole Milk. 昼食: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. 夕食: Potato Chips, Beef Steak. 軽食/その他: Chocolate Milk (Lowfat), Bananas, Date, Nectarines, Raisins. もっと...
|
週に2.8 kg増量中
|