2020年 09月 1日の計量結果(日記のエントリーがない日)
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91.4 kg
これまでの減量分: 8.3 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 1日:
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1187 kcal
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脂質: 17.54g | たんぱく質: 72.43g | 炭水化物: 41.15g.
昼食: Fiber One Protein One Strawberries & Cream Bar. 夕食: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Hormel Extra Lean Boneless Pork Tenderloin, Cooked Asparagus (from Fresh), Hy-Vee Romaine Garden Salad Mix, Bolthouse Farms Creamy Caesar Yogurt Dressing. 軽食/その他: Fiber One Protein One Strawberries & Cream Bar, Coca-Cola Cherry Coke Zero (Can), Crown Royal Canadian Whiskey (1 oz), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Crown Royal Canadian Whiskey (1 oz), Dasani Bottled Water (16.9 oz), A&W Diet Root Beer (Can), Coca-Cola Cherry Coke Zero (Can), A&W Diet Root Beer (Can). もっと...
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週に1.0 kg減量中
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