2020年 08月 31日の計量結果(日記のエントリーがない日)
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79.6 kg
これまでの減量分: 24.7 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 31日:
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2286 kcal
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脂質: 130.68g | たんぱく質: 81.52g | 炭水化物: 198.91g.
朝食: Cary's Sugar Free Low Calorie Syrup, Scrambled Egg (Whole, Cooked), Butter, Eggo Buttermilk Waffles, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. 昼食: Pepperidge Farm Farmhouse Hearty White, Welch's Natural Concord Grape Spread, Justin's Nut Butter Organic Peanut Butter - Classic. 軽食/その他: P3 Portable Protein Pack, Baileys Original Irish Cream, Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Movie Theater Butter Single Serve, Wonderful Pistachios (Package). もっと...
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週に1.6 kg増量中
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