2020年 08月 31日の計量結果(日記のエントリーがない日)
|
79.7 kg
これまでの減量分: 19.1 kg.
残り: 7.2 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 08月 31日:
|
1051 kcal
|
脂質: 72.68g | たんぱく質: 62.03g | 炭水化物: 32.93g.
朝食: Cinnamon, Topbit Protein All in One Shake, Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Vanilla, Hormel Natural Choice Cherrywood Smoked Uncured Bacon, My vitamins, Keto Low Carb Bread Machine Bread, Kerrygold Pure Irish Butter. 昼食: Hillshire Farm Black Forest Ham, Wild Harvest Mixed Greens & Spinach Salad, Great Value Hard Boiled Eggs, Oil and Vinegar Salad Dressing (Home Recipe), American Heritage Cheddar Shredded Cheese. 夕食: The Best Meatballs. 軽食/その他: Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, America's Choice Natural Almonds. もっと...
|
週に1.9 kg減量中
|