madanjenの日記, 2020年 08月 31日

Happy Monday!

I gained a bit and I know why.

Today, I am back on track. The goal for this week is to lose 5.4 pounds. Bought a recumbent bike and plopped it down in my living room right in front of the TV. Though I don't watch much, I made a commitment that when I am watching, I will peddle the bike, even if it's at a really slow speed. Why not right?

And today, I start P90X. I had done it a few years in the past but stopped. What I haven't shared, I don't think, is I had a pretty serious surgery a while back. I think I am ready now so Shoulders and Arms tonight.

The goal is 178 pounds by Christmas Eve. How's that for a Christmas present!?!?

Wish me luck.

104.1 kg これまでの減量分: 18.0 kg. 残り: 29.2 kg. ダイエット続き: 不十分.

週に1.0 kg増量中

16 人のサポーターいいね！

Sounds like a good idea while watching TV, I sometime do this with the treadmill. Wishing you all the luck, and hopefully you will reach your goal for Christmas, best wishes.

2020年 09月 1日投稿者: Tambro

Thanks for the support. First day back on track and lost 2.5 pounds so that's a good start to my this week goal of 5.4 pounds lost. Monday is my next goal weigh in day.

2020年 09月 1日投稿者: madanjen

Many years ago I would get off work in time to get home to watch Oprah when she was on. I would ride my bike and watch! An hour 4-5 times a week adds up😊 Back then you couldn't fast forward through the commercials🤣

2020年 09月 1日投稿者: raineybird

good luck 👍

2020年 09月 2日投稿者: MLaurie7

good luck 👍

2020年 09月 2日投稿者: MLaurie7


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