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9.0 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measuring (horizontally over the navel):
79.7 cm ?
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58.5 kg
これまでの減量分: 6.9 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 31日:
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2414 kcal
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脂質: 115.18g | たんぱく質: 162.09g | 炭水化物: 151.98g.
朝食: Walnuts, Raisins, Whole Milk, Nestlé Semi-bitter dark Chocolate, Chicken Breast, Whole Milk. 昼食: White Rice, Jell-O Real Cheesecake No Bake Dessert Mix, Potato Chips, Beef Steak. 夕食: Large Hamburger. 軽食/その他: Red Table Wine, Chicken Leg. もっと...
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週に0.2 kg増量中
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