|
In maintenance at 160 to 163. So used to eating healthy, low calorie food that even when I have tried on a birthday or a special occasion to step out of my routine, I have found myself veering towards the healthy options. It's a habit in me now. something that I am proud to find is now effortless.
|
72.7 kg
これまでの減量分: 24.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 08月 30日:
|
1077 kcal
|
脂質: 44.38g | たんぱく質: 68.06g | 炭水化物: 112.19g.
昼食: Trader Joe's Organic Firm Tofu, Morningstar Farms Veggie Breakfast Sausage Patties, Franz Organic Redwood Forest The Great Sprouted Bread. 夕食: Daiya Cheddar Style Slices, Franz Organic Redwood Forest The Great Sprouted Bread, Morningstar Farms Veggie Burgers Grillers Prime, Cooked Vegetables. 軽食/その他: Go Veggie Cheddar Shreds, Great Value Pizza Sauce, Quaker Rice Cakes - Lightly Salted, Breyers All Natural Strawberry Ice Cream. もっと...
|
週に0.4 kg減量中
|