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I'm not surprised by the small gain. It is probably water as I have eaten way more sodium this week. I also lost some strength: attested to by the way I was struggling this morning through chest, shoulders and triceps. I could barely do some of the tricep exercises, even with reduced weight. Was this a result of eating improperly, my "recovery week", going back to the beginning of Lean program where the exercises are not as intense and losing some ground, or a combination of the three? Well, I've switched to Classic (2nd phase) for the remainder of my 90 days.
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63.5 kg
これまでの減量分: 5.0 kg.
残り: 2.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 11月 29日:
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1142 kcal
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脂質: 24.65g | たんぱく質: 109.64g | 炭水化物: 120.37g.
朝食: laughing Cow light swiss, eas whey protein powder chocolate, Sugar Free Hazelnut Coffee Creamer, egg whites, land o' frost sliced deli ham. 昼食: apple, slimwich, Albacore Solid White Tuna in Water, mayonnaise, shearers potato chips. 夕食: healthy choice sesame chicken. 軽食/その他: cottage cheese, Dannon light and fit. もっと...
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1939 kcal
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運動:
Chest, Shoulders and Triceps + Ab Ripper - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg増量中
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