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83 OS
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84 kg
これまでの減量分: 5 kg.
残り: 6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 30日:
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2279 kcal
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脂質: 85.03g | たんぱく質: 106.45g | 炭水化物: 228.64g.
朝食: Milo Milo, Lotus Savoury Yeast Flakes, Soy Milk (Calcium Fortified), Uncle Tobys Vitabrits. 昼食: Cadbury Dairy Milk Chocolate, McVitie's Digestive Thins Dark Chocolate , Coles Cracker Squares, Brunswick Sardines in Olive Oil, Instant Decaffeinated Coffee (made From Powdered), Nestle Coffee-Mate. 夕食: Beef or Meat Gravy (Home Recipe), Sweet Potato , Cooked Pumpkin (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin), Lamb Roast (Lean Only Eaten), Sauvignon Blanc Wine, Coles Thickened Cream, Vanilla Ice Creams , Fruit Salad. 軽食/その他: Nestle Coffee-Mate, Moccona Decaff Coffee. もっと...
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週に2.5 kg増量中
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