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At last I met my first target of 92kg. It’s been hard with the surgery , my emotions all over , little exercise and ensuring I heal and get ready for the next steps of my treatment . I am a little behind my planned timings but who cares . I am getting there and can beat the weight and the dreaded Cancer.
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91.8 kg
これまでの減量分: 18.7 kg.
残り: 14 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 29日:
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1293 kcal
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脂質: 50.73g | たんぱく質: 85.90g | 炭水化物: 120.39g.
朝食: Sainsbury's Red Onions, Kefir Kefir Soft Cheese, Tesco Smoked Bacon Rashers, Tesco Cherry Tomatoes, Warburtons Cinnamon & Raisin Bagel. 昼食: Ashfield Farm Breaded Buttermilk Chicken Breast Strips, Waitrose Red Pepper Houmous, Coleslaw Salad Dressing (Reduced Fat) , Hovis Original Brown Bread. 夕食: Marks & Spencer Crispy Cheese Crackers, Waitrose Red Pepper Houmous, Yellow Sweet Peppers , Chicken Breast, Tesco Carrot Batons, Cucumber (with Peel) . 軽食/その他: Flat White. もっと...
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週に0.7 kg減量中
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