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My period at ir again
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95.4 kg
これまでの減量分: 1.2 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 28日:
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1525 kcal
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脂質: 66.06g | たんぱく質: 83.27g | 炭水化物: 152.52g.
朝食: Whole Earth Smooth Peanut Butter with no added sugar, Actimel Fat Free Yoghurt Drink, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. 昼食: Co-Op Sea Salt and Black Pepper Scalloped Crackers, Quorn Meatless Nuggets, Hearty Food Co. Mini Pizzas Cheese & Tomato. 夕食: Green & Black's Organic 70% Dark Chocolate, Linda McCartney Linda Mccartney Vegetarian Sausages, Spinach, Lettuce, Gosh Beetroot Falafel, Tesco Ricotta, Egg (Whole) , Mushrooms, Potato, Market Basket Butternut Squash. 軽食/その他: Whole Earth Smooth Peanut Butter with no added sugar, Blackberries, Strawberries, Whole Milk, Bulk Powders Pure Whey Protein Chocolate. もっと...
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週に2.8 kg増量中
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