casey-の日記, 2020年 08月 28日

Congratulations, my hubby and I did a solid 6 months on keto and I lost 16kgs (no exercise) he lost 31kgs with exercise.... Keep it up 👆 we have changed our eating habits since and have maintained 👌  

Wow that's awesome - well done! I haven't been exercising but planning to step it up a bit.  

Well done. I initially lost on keto but then it just stalled. Body didn’t like the fat content either 

Well done you guys. Keep it up! I bet you feel better healthwise as well. 

I've been keto for 11 months and have hit my goal and healthy BMI for thr first time in my life! I have tried every other diet and this has become my way of life. Love it!! keep at it, it really does work and is life changing!