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Weight up but doing pretty well. Beer-can chicken cook-off was a lot of fun but it took its toll on my weight this morning. Workout went well though.
Be Happy!
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74.6 kg
これまでの減量分: 64.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 29日:
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2013 kcal
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脂質: 122.12g | たんぱく質: 163.71g | 炭水化物: 87.68g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 昼食: BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Mushrooms, Cucumber (Peeled), Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Lettuce, Chicken Breast (Skin Not Eaten). 夕食: Broccoli, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese. もっと...
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2761 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に9.5 kg増量中
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