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it was a rocky start but I am on my way now ☺️
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68.5 kg
これまでの減量分: 0 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 27日:
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1091 kcal
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脂質: 43.62g | たんぱく質: 71.58g | 炭水化物: 107.09g.
朝食: Olive Oil , Red Onions, Tomatoes, Yellow Sweet Peppers , Poached Egg (with Salt), Poached Egg (with Salt). 昼食: Colour Fit Prawns and Med Veg, Iceberg Lettuce (Includes Crisphead Types) . 夕食: Fish Curry, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Basmati Rice (Cooked). 軽食/その他: Tesco British Small Sweet Apple, Costa Coffee Almond Biscotti. もっと...
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週に2.1 kg減量中
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