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Slow and steady :)
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95 kg
これまでの減量分: 1.6 kg.
残り: 15 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 27日:
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1640 kcal
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脂質: 82.60g | たんぱく質: 95.13g | 炭水化物: 130.97g.
朝食: Low Fat Rice Cake, Be Good To Yourself 135g, Actimel Fat Free Yoghurt Drink, Whole Earth Smooth Peanut Butter with no added sugar. 昼食: Gosh Beetroot Falafel, Ricotta Cheese, Walnuts, Almonds, Lettuce, Spinach, Mushrooms, Carrots, Tomatoes, Potato. 夕食: Olive Oil, Egg White, Egg, Linda Mccartney Vegetarian Sausages, Market Basket Butternut Squash. 軽食/その他: Warburton's Seeded Batch (400g), Whole Earth Smooth Peanut Butter with no added sugar, Whole Milk, Bulk Powders Pure Whey Protein Chocolate, Tesco Salt & Black Pepper Crackers, Sainsbury's No Added Sugar Smooth Dark Chocolate. もっと...
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週に1.4 kg減量中
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