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Day 2 of 16:8. I normally have coffee with cream in the mornings, but cream would break my fast. So now I have hot tea with liquid sucralose. Not being focused on food as soon as I wake up has also improved my skin, since I have more time in the mornings for my skin care routine🥰
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116.0 kg
これまでの減量分: 16.4 kg.
残り: 38.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 26日:
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490 kcal
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脂質: 38.00g | たんぱく質: 31.00g | 炭水化物: 4.50g.
朝食: Land O'Lakes Salted Butter, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs. もっと...
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週に1.3 kg減量中
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