|
6:00 am
|
95.8 kg
これまでの減量分: 0.8 kg.
残り: 23.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 08月 25日:
|
1340 kcal
|
脂質: 62.11g | たんぱく質: 145.18g | 炭水化物: 40.03g.
朝食: Eckrich Jalapeno & Cheddar Smoked Sausage, Coffee (Brewed From Grounds), NuNaturals Clear Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dairy Pure Heavy Whipping Cream. 昼食: Bolthouse Farms Baby-Cut Carrots . 夕食: Whole Milk, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade) . 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
|
週に0.6 kg増量中
|