|
Yesterday was colonoscopy prep day! Weak, sick, tired! Wish me luck!
|
78.0 kg
これまでの減量分: 26.3 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 08月 26日:
|
1986 kcal
|
脂質: 85.86g | たんぱく質: 86.47g | 炭水化物: 216.22g.
昼食: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Puerto Rican Style Fried Green Plantain (Tostones), Top Chick Breaded Boneless Chicken Tenderloins. 夕食: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Puerto Rican Style Fried Green Plantain (Tostones), Top Chick Breaded Boneless Chicken Tenderloins. もっと...
|
週に7.9 kg減量中
|