2013年 07月 28日の計量結果（日記のエントリーがない日）
|
91.1 kg
これまでの減量分: 3.7 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 07月 28日:
|
1809 kcal
|
脂質: 116.85g | たんぱく質: 144.51g | 炭水化物: 29.98g.
朝食: Optimum Nutrition Glutamine Powder, Advocare Arginine Extreme, Organic Valley Pasture Butter, Jalapeno Peppers, Bell Peppers, Baby Spinach, Nature Sweet Cherub Tomatoes, Now Sports Eggwhite Protein, Egg, Ground Beef (Cooked), City Butcher Hot & Spicy Pecan Smoked Sausage, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Organic Valley Pasture Butter. 昼食: Baken-ets Traditional Fried Pork Skins, Banyan Foods Kim Chee, Ground Beef (Cooked). 夕食: Vlasic Old Fashioned Sauerkraut, Organic Valley Pasture Butter, Bacon Grease, Jalapeno Peppers, Bell Peppers, Baby Spinach, Pork Loin (Tenderloin). 軽食/その他: Banyan Foods Kim Chee, Boar's Head Mortadella, Baken-ets Traditional Fried Pork Skins. もっと...
|
週に3.2 kg減量中
|