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Today was my weigh in... I have lost 16 pounds...I feel good..especially knowing this loss isn't just water loss - I have to take a fluid pill everyday. I made it through 2 Thanksgiving dinners! Hope everyone is having a good weekend!
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131.1 kg
これまでの減量分: 7.3 kg.
残り: 51.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 11月 27日:
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1545 kcal
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脂質: 53.72g | たんぱく質: 46.75g | 炭水化物: 219.85g.
朝食: Bananas. 昼食: stuffing, corn on cob nibbler, green beans cut, Turkey Breast Meat. 夕食: Strawberry Frutista Freeze, Nachos BellGrande, pecan pie. もっと...
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週に4.6 kg減量中
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