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Oh yeah!
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92.4 kg
これまでの減量分: 7.4 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 25日:
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1753 kcal
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脂質: 40.78g | たんぱく質: 110.87g | 炭水化物: 146.44g.
朝食: Aquafina Water (16.9 oz). 昼食: Bob Evans 100% Liquid Egg Whites, ShopRite 40 Calorie Bread - Italian, Dannon Light & Fit Greek Yogurt - Strawberry. 夕食: The Counter Grilled Pineapple, Cooked Mature Onions, Bell Peppers, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Pero Family Farms Organic Snipped Green Beans, Hy-Vee Boneless Skinless Chicken Breast. 軽食/その他: Snickers Snickers Bar (Miniatures), Coca-Cola Diet Coke (Can), Mountain Dew Diet Mountain Dew (Can), Coca-Cola Diet Coke (Can), Crown Royal Canadian Whiskey (1 oz), Coors Light Beer (Bottle), Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Candy, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can), A&W Diet Root Beer (Can), Coca-Cola Diet Coke (Can), A&W Diet Root Beer (Can). もっと...
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週に2.2 kg減量中
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