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Yesterday was one of the craziest days I've had in a long time, even considering that, I did a pretty good job starting a low carb program. Today I can actually prepare mentally and not just make do with what I've got on hand. Let's get it going!
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108.9 kg
これまでの減量分: 0.1 kg.
残り: 40.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 25日:
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1877 kcal
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脂質: 110.63g | たんぱく質: 181.82g | 炭水化物: 29.98g.
朝食: Cheddar Cheese , Butter , Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. 昼食: Frozen Blueberries, Fage Total Greek Strained Yogurt, Almonds. 夕食: Cheddar Cheese , Bacon, Cherry Tomatoes, Hidden Valley The Original Ranch, Great Value Romaine Lettuce, Spinach , Chicken Breast. もっと...
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週に1.3 kg減量中
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