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I've had a busy week and only been able to get in 3 good days of exercise this week. Next week I will be taking a mini vacation, but I have planned in healthy meals and exercise. We will be going to several museums on Thursday and i will be doing lots of walking. On Friday we will be at the beach during the day and the Kemah boardwalk in the evening. I will be swimming and walking on the beach and then walking on the board walk in the evening. I will eat grilled seafood and salads not junk food. On Saturday we will visit NASA and then do some shopping at a mall. We will also stop on the way home to pick up some healthy groceries that are not available in our small town.
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87.7 kg
これまでの減量分: 8.0 kg.
残り: 26.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 27日:
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1065 kcal
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脂質: 36.42g | たんぱく質: 60.23g | 炭水化物: 132.48g.
朝食: Peter Pan Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. 昼食: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese, Strawberries, Watermelon. 夕食: Buffalo Wild Wings Hot Wing Sauce, Buffalo Wild Wings Mango Habanero Sauce, Buffalo Wild Wings Naked Tenders (6), Buffalo Wild Wings French Fries. もっと...
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2413 kcal
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運動:
デスクワーク - 2 時間, 水泳（ゆっくり） - 40 分, 休憩 - 13 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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