2020年 08月 25日の計量結果（日記のエントリーがない日）
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63.1 kg
これまでの減量分: 1.9 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 25日:
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1408 kcal
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脂質: 46.27g | たんぱく質: 100.53g | 炭水化物: 141.84g.
朝食: NPL Diet Pro High Protein Shake, Clover Nolac Lactose Free Milk, Parmalat Fabulite Fat Free Yoghurt, Cocoa Powder, Woolworths Banana, Peanut Butter, Honey , Coffee (Brewed From Grounds) . 昼食: Chicken Breast Meat (Fried, Cooked) , Mature Onions, Cream Cheese , Red Bull Sugar Free, Sweet Red Peppers , Woolworths Queen Pineapple, Lettuce. 夕食: Woolworths Freshly Squeezed 100% Orange Juice, KOO Beetroot Salad, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Liver (Pan-Fried, Cooked) . 軽食/その他: Lindt Milk Chocolate Truffle Ball. もっと...
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週に1.9 kg減量中
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