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Weight was down! Overall doing well, but am a bit tired today. Made some progress on the bedroom remodel last night (put up trim around the door). Today I am off to an all-day CPR class.
Be Happy!
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73.4 kg
これまでの減量分: 65.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 27日:
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1646 kcal
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脂質: 87.86g | たんぱく質: 151.79g | 炭水化物: 87.96g.
朝食: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Deviled Egg, Whole Wheat Bread, Lemon Juice, Lettuce, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded). 夕食: Fried Tofu, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. 軽食/その他: Simply Lite Sugar Free Dark Chocolate, Arctic Zero Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に7.0 kg減量中
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