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Pathetic 🤣 Though I’m very sore from yesterday’s workout and 4 mile walk on top of that. Kept hydrating all day and barely used the restroom. Let’s see when the famous swoosh hits again... Most def resting my muscles today.
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82.1 kg
これまでの減量分: 13.1 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 24日:
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1424 kcal
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脂質: 52.32g | たんぱく質: 102.34g | 炭水化物: 178.14g.
朝食: Trader Joe's Hass Avocado, Green Peppers , Great Value Frozen Mango Chunks, Egg. 昼食: Cantaloupe Melons , Quest Protein Chips BBQ. 夕食: Shrimp, Salmon. 軽食/その他: Nestle Butterfinger Bar, Smart Sweets Peach Rings, One Bar Chocolate Chip Cookie Dough, Smart Sweets Sweet Fish. もっと...
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週に0.3 kg減量中
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