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My weight is fluctuating this week, it's probably just water weight, and I know I shouldn't weight in every day, because I am conscious of these fluctuations now, but right now I'm still trying to find a routine that I can follow, which I think it's the most difficult thing for me.
I started this new weight of eating + tracking 10 days ago. If I judge by my weight today, I've still gone down 800 grams which is around 1 and 3/4 pounds so that's pretty good still.
Yesterday I didn't have my protein shake and I still got roughly the same amount of protein during the day, but I was much more anxious and thinking about food constantly specially during the night (I stayed awake until pretty late which didn't help).
So I'll have it today first thing after my short fasting time is over after I take my levothyroxine.
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95.8 kg
これまでの減量分: 0.8 kg.
残り: 15.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 24日:
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1488 kcal
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脂質: 53.72g | たんぱく質: 82.81g | 炭水化物: 164.64g.
朝食: Actimel Fat Free Yoghurt Drink, Warburtons Seeded Batch (Small), Tesco Reduced Fat Houmous Mediterranean Selection 210gr. 昼食: Milk, Asda Cocoa, Bulk Powders Pure Whey Protein Chocolate, Strawberries, Blackberries, Co-Op Sea Salt and Black Pepper Scalloped Crackers. 夕食: Mushrooms, Carrots, Spinach, Arugula (Rocket), Tesco Ricotta, Egg, Egg White, Tesco Green Lentils, Olive Oil, Tomatoes. 軽食/その他: Torras No Added Sugar White Chocolate, Hearty Food Co. Mini Pizzas Cheese & Tomato, Corn Flakes. もっと...
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週に2.1 kg増量中
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