2013年 07月 26日の計量結果（日記のエントリーがない日）
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74.7 kg
これまでの減量分: 5.2 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 26日:
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1388 kcal
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脂質: 80.27g | たんぱく質: 76.31g | 炭水化物: 120.42g.
朝食: Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Espresso Coffee, Peppermint (Mint), Blueberries, Raspberries, Now Foods Whey Protein Isolate Unflavored, Whole Foods Market Stevia, Strawberries. 夕食: Atlanta Bread Company Fried Jalapenos, Great Value Garbanzo Beans, Kidney Beans (Canned), Red Onions, Fresh Express Spring Mix, Great Value Fine Red Wine Vinegar, Red Tomatoes, Natural Factors Whey Factors 100% Natural Whey Protein. 軽食/その他: Chocolate Chip Cookies (Soft Type), Crystal Low Fat Cottage Cheese 1.5% Milkfat, Red Tomatoes, Blue Diamond Bold Lime 'n Chili Almonds (Package), Blue Diamond Bold Lime 'n Chili Almonds (Package). もっと...
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週に0.2 kg減量中
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