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I'm happy with the steady drop in weight.
My scales were showing 2 different weights, when I double checked, so decided to use the upper weight to err on the side of caution. Perhaps I'll see a greater drop next week, then? Fingers crossed.
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76 kg
これまでの減量分: 0 kg.
残り: 6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 24日:
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1106 kcal
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脂質: 22.59g | たんぱく質: 72.16g | 炭水化物: 122.17g.
朝食: Benifex Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk. 昼食: Bananas, Benifex Slim & Trim Chocolate Shake. 夕食: Capsicum, Onions, Tomatoes, Cabbage, Mushrooms, Butter, originale olive, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Green String Beans. 軽食/その他: Orange, Pepsi Pepsi Max (Can), Whiskey. もっと...
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週に0.4 kg減量中
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