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All week long my weight has been under 148 (my goal for the week) and going extremely well. Then the last couple days my food intake was way above norm. Email this morning "Weigh In Now". Oh well, this isn't the first time and I'm sure not my last. My flight to Vegas 6:04pm (oh no 10 more hrs), I'm packed, leaving work at 3pm. I'm going to be reasonably good BUT have fun fun fun!
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67.4 kg
これまでの減量分: 12.9 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 01月 23日:
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874 kcal
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脂質: 26.34g | たんぱく質: 45.81g | 炭水化物: 116.83g.
朝食: Milk (Nonfat with Added Vitamin A), Special K Original. 昼食: Chicken Salad Sandwich. 軽食/その他: Apple, Almond, Werther's 1-2 No Sugar. もっと...
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週に0.2 kg減量中
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