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I feel like I’m doing so much better all week and then Sunday comes with weigh in day and it’s no way near the loss I’m hoping for.
At least I lost something I suppose
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63.7 kg
これまでの減量分: 5.7 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 23日:
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2216 kcal
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脂質: 96.73g | たんぱく質: 38.95g | 炭水化物: 296.42g.
朝食: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. 昼食: Roasted Potato, Portabella Mushrooms, Bisto Vegetable Gravy Granules, Cooked Carrots, Spinach, Cooked Broccoli. 軽食/その他: Asda Rich Tea Biscuits, Lotus Biscoff Crunchy Spread, Marks & Spencer Salt & Vinegar Chiplets, Tetley Peppermint Tea, Herbal Tea, Chocolate Cake (with Chocolate Icing) , Tesco Finest Lemon Cake, Tea with Milk. もっと...
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2193 kcal
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運動:
運転 - 1 時間, 料理 - 1 時間, 歩く（ふつう） - 時速5km - 50 分, Power Walking - 1 時間 13 分, 休憩 - 11 時間 57 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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