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Staying busy at work and home.
Be Happy!
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74.4 kg
これまでの減量分: 64.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 25日:
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1923 kcal
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脂質: 94.89g | たんぱく質: 198.25g | 炭水化物: 107.29g.
朝食: Cottage Cheese, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate. 昼食: Mushrooms, Parmesan Cheese (Shredded), Hard-Boiled Egg, Cucumber (Peeled), Red Kidney Beans (Canned), Asparagus, Green Olives with Pimento, Fresh Mozzarella Cheese, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce, Sliced Ham (Regular, Approx. 11% Fat). 夕食: Strawberry Cheesecake, Young Green Onions, Mushrooms, Broccoli, Atlantic and Pacific Halibut. 軽食/その他: Strawberry Cheesecake, Stringsters String Cheese, Extra Fancy Mixed Nuts, Sugar Free Dark Chocolate, Ice Cream Bar. もっと...
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週に3.8 kg減量中
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