gzink5の日記, 2020年 08月 21日

So I been staying under 1800 calories for the most part expected to see at least a 2 lb weight loss and ZIPPO no lost since two weeks ago! Go figure. Not frustrated yet as I been sick with another abscess tooth. Yup this time the right side lower. At least we caught since before it became a ranging infection. Dentist says it is under control for now. But I have scheduled it to come out end of September. He said no rush. So no rush it is. Anyway, I will reweigh myself in a couple of days to see if I am just holding water etc...

121.2 kg これまでの減量分: 51.6 kg.    残り: 121.2 kg.    ダイエット続き: 100%.

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1853 kcal

脂質: 60.36g | たんぱく質: 73.04g | 炭水化物: 241.40g.   朝食: Bananas, Lactose Reduced 1% Fat Milk, General Mills Honey Nut Cheerios, Ocean Spray Diet Cranberry Spray Juice, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. 昼食: Kraft Macaroni & Cheese Original, Ball Park Franks Made with Chicken & Pork, A&W Diet Root Beer (Can). 夕食: Cooked Green Peppers (Fat Not Added in Cooking), Ragu Simply Traditional Pasta Sauce, Barilla Thin Spaghetti, Beef Meatballs. 軽食/その他: Kroger Deli Thin Sliced Provolone Cheese, Glucerna Mini Snack Bar - Chocolate Peanut. もっと...