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yes poo yes pee no food no water
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57.3 kg
これまでの減量分: 2.7 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 21日:
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2189 kcal
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脂質: 132.56g | たんぱく質: 115.66g | 炭水化物: 140.02g.
朝食: Boots Mixed Nuts & Raisins, Boots Mixed Nuts & Raisins, Apples, Calavo Avocado, Silk Unsweetened Soymilk, Sesame Butter (Tahini) (Made From Kernels), Chinese Steamed Pumpkin. 昼食: Chicken Leg, Chicken Leg, Green Giant Whole Kernel Sweet Corn, Stir Fried Vegetables, Cooked Chinese Cabbage, Cooked Pumpkin, Olive Oil, Fried Egg. 夕食: Silk Unsweetened Soymilk, Fried Egg, Cooked Pumpkin. 軽食/その他: Fruit Filled Crepe. もっと...
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週に2.1 kg減量中
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