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Hiked 6 miles through Sign Hill and up San Bruno Mountain to the ridge. Very difficult at my weight but it was worth the caloric devastation.
Dinner was Chicken Breast and vegetables and a quesadilla. Not counting calories tonight but it was light eating yesterday.
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115.4 kg
これまでの減量分: 2.5 kg.
残り: 29.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 20日:
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1871 kcal
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脂質: 109.52g | たんぱく質: 119.30g | 炭水化物: 99.02g.
朝食: Butter , Egg, Oscar Mayer Traditional Bacon, Arla Havarti Cheese Slices (28g), Egg White , Kirkland Signature Artisan Burger Buns. 夕食: Denny's Sliced Tomatoes (3 Slices), Arla Havarti Cheese Slices (28g), Kirkland Signature Artisan Burger Buns, Kirkland Signature Sirloin Beef Patties. もっと...
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週に0.6 kg増量中
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