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The day before Turkey day! my goal is to be this weight on Saturday, my usual weigh in day. I'm on a roll and I'm not letting a holiday stop me this time.
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76.5 kg
これまでの減量分: 5.3 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 11月 24日:
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1078 kcal
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脂質: 22.78g | たんぱく質: 54.72g | 炭水化物: 169.03g.
朝食: Light Fat Free Apple Turnover Yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. 昼食: Ultra Thin Mesquite Turkey, Light 35 Wheat Bread, Fat Free Miracle Whip. 夕食: Mini Meatball Pasta Sauce, Macaroni (Enriched, Cooked), Just Caesar Chicken. 軽食/その他: Sugar Free Jello Pudding, Cream Substitute (Liquid), Mint with Dark Chocolate. もっと...
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週に0.5 kg減量中
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