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Babysitting last night and friends got us dinner. Food was great but I think it must have been loaded with salt because weight is way up today.
Be Happy!
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74.9 kg
これまでの減量分: 63.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 24日:
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2057 kcal
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脂質: 116.37g | たんぱく質: 183.85g | 炭水化物: 102.98g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 昼食: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Asparagus, Red Kidney Beans (Canned), Cucumber (Peeled), Hard-Boiled Egg, Parmesan Cheese (Shredded), Mushrooms. 夕食: Egg, Sliced Ham (Regular, Approx. 11% Fat), Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Ralphs Carb Master Vanilla Yogurt. 軽食/その他: Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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2775 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に4.4 kg増量中
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