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I wasn't planning on weighing myself until the end of the month but needed to for something so thought I'd also record it down - glad it's gone down!!
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84 kg
これまでの減量分: 18 kg.
残り: 16 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 20日:
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1768 kcal
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脂質: 59.35g | たんぱく質: 106.33g | 炭水化物: 197.15g.
朝食: Tesco Bran Flakes, Semi-Skimmed Milk. 昼食: Asda Basmati White Rice, Sardines in Oil (Canned), Kingsmill Wholemeal Sandwich Thins, Braeburn Apples, Soft Boiled Egg. 夕食: USN Complete Protein, Baked or Grilled Salmon, Carrots (with Salt, Drained, Cooked, Boiled), Peas (without Salt, Drained, Cooked, Boiled), Bramwells 30% Less Fat Salad Cream. 軽食/その他: Morrisons The Best Balsamic Vinegar Pitta Chips, McVitie's Jaffa Cakes, Cadbury Bournville, Lamb Curry, Wholemeal Bread, Magnum Classic. もっと...
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週に0.7 kg減量中
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