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The weight loss is slow but steady. I plan to swim today for exercise.
Breakfast was Chobani Blood Orange yogurt (I love this but the 140 calories are a little higher than I would like so I usually choose a 90 calorie yogurt.)
Lunch and dinner are still a mystery. I am going to have to figure it out.
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87.8 kg
これまでの減量分: 7.9 kg.
残り: 26.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 07月 24日:
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959 kcal
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脂質: 23.41g | たんぱく質: 49.97g | 炭水化物: 137.75g.
朝食: Dr. Pepper Dr. Pepper Ten (12 oz Can), Chobani Nonfat Blood Orange Greek Yogurt. 昼食: Graham Crackers (Plain or Honey, Includes Cinnamon), Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. 夕食: Great Value Chicken Gravy Mix (dry mix), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. もっと...
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2775 kcal
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運動:
立つ - 1 時間, ショッピング - 30 分, 水泳（ゆっくり） - 30 分, デスクワーク - 7 時間 30 分, 休憩 - 6 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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