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9.1 % body fat (highly inaccurate reading from body composition scanner)
inaccurate waist measuring:
horizontally over the navel: 79.5 cm
horizontally 1 inch below the navel: 80.7 cm
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58.3 kg
これまでの減量分: 7.1 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 23日:
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2025 kcal
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脂質: 97.33g | たんぱく質: 102.46g | 炭水化物: 193.59g.
朝食: Chicken Breast, Whole Milk. 夕食: Chocolate Milk (Whole), Chicken Breast, Iglo Lasagna Iglo. 軽食/その他: Raisins, Chocolate Milk (Whole), Bananas, Hazelnuts or Filberts Nuts, Nestlé Semi-bitter dark Chocolate, Whole Milk, Extra Virgin Olive Oil, Broccoli. もっと...
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週に0.7 kg増量中
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